(Source: fit-fab-fun)

Posted on Jul 27, 2014 with 1,890 notes REBLOG
the-exercist:

Supine Lat Pullover with Knee Lift

Holding one medium to heavy dumbbell, lie back over step platform to support head and shoulders, with lower body in bridge position. With dumbbell between both hands, slowly reach straight arms overhead towards floor, keeping core engaged and ending with biceps by ears (A). Keeping hips and chest lifted, pull dumbbell over chest, ending with arms straight and perpendicular to the floor; at the same time, lift right foot off the ground, knee bent at a 90-degree angle, until knee is directly over hip and foot is in line with left knee (B). Place foot down and repeat steps A and B, this time with the left leg, then continue alternating legs for a total of one minute.

the-exercist:

Supine Lat Pullover with Knee Lift

Holding one medium to heavy dumbbell, lie back over step platform to support head and shoulders, with lower body in bridge position. With dumbbell between both hands, slowly reach straight arms overhead towards floor, keeping core engaged and ending with biceps by ears (A). Keeping hips and chest lifted, pull dumbbell over chest, ending with arms straight and perpendicular to the floor; at the same time, lift right foot off the ground, knee bent at a 90-degree angle, until knee is directly over hip and foot is in line with left knee (B). Place foot down and repeat steps A and B, this time with the left leg, then continue alternating legs for a total of one minute.

(Source: womenshealthmag.com)

Posted on Jul 27, 2014 with 59 notes REBLOG

Together we can end domestic violence and sexual assault (X)

(Source: sheoing)

Posted on Jul 27, 2014 with 6,802 notes REBLOG

southernbarbelle:

kayleaner:

theebuffbaker:

queenofthecroutons:

nebraskaswole:

Wellp in ready for fall

theebuffbaker

My season!

I wish fall looked like this here :( it’s all just dirt.

Told someone I wanted it to be fall and they said I was nuts. Ummmmmmm….pumpkin, pretty leaves, no humidity, perfect weather, and most importantly: COLLEGE FOOTBALL (tailgates, fun, friends, beer!)? What could be better??

UM. WANT RIGHT MEOW

(Source: pythonprincen)

Posted on Jul 26, 2014 with 267,985 notes REBLOG

(Source: dboybaker)

Posted on Jul 26, 2014 with 1,150,694 notes REBLOG
Posted on Jul 26, 2014 with 1,726 notes REBLOG
Posted on Jul 26, 2014 with 19,225 notes REBLOG

(Source: avoyageforever)

Posted on Jul 26, 2014 with 3,351 notes REBLOG

(Source: milksandcookies)

Posted on Jul 26, 2014 with 5,785 notes REBLOG
guy-fitblr:

onefitmodel:

yumomnomnom:

Keep your apple slices from going brown by securing them with a rubber band, ready to eat!

This is the single best tip I have learnt from being a fitblr haha

You can also add lemon juice it stops the apple form oxidising (turning brown)

guy-fitblr:

onefitmodel:

yumomnomnom:

Keep your apple slices from going brown by securing them with a rubber band, ready to eat!

This is the single best tip I have learnt from being a fitblr haha

You can also add lemon juice it stops the apple form oxidising (turning brown)

Posted on Jul 26, 2014 with 10,733 notes REBLOG




From Lazy to Lovely
My personal journey to feeling wonderful and being healthy :)

EMT/Nursing student;
24yo - 5'4;
SW - 230+;
CW - 197.6

navigation
home ask past theme Personal Recipes Exercise Yoga Motivation Etc



NEXT
TOP